Tips on Meditation
Tips on Meditation and Chakras
1 Focus on your Root Chakra during meditation when you are feeling spacey and disconnected
2 Using a lit candle as a focal point will aid in keeping our mind clear and focused during meditation
3 Start to incorporate crystals into your daily meditations
4 Do not forget to spend some time meditating with intent to manifest your thoughts
5 Amethyst is a great gemstone to use during healing meditation You can place it near or on your head for added benefit
6 Meditation is a habit and a process not an event Continually make an effort to still your mind
7 Your conscious mind is 10 times as loud as your subconscious but only 1/10th as powerful
8 Do not be afraid to ask your subconscious mind questions before meditation
9 You are what you think! Think pure and positive thoughts
10 If your mind starts to wander during meditation bring your attention back to your breath
Read an interesting article on breathing techniques at Healthy Lifestyles for You
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11 Change your meditation location for a refreshing experience
12 A green pasture is great for meditation work with the heart chakra
13 Clear Quartz will help amplify your energy and enhance your meditation experience
14 Don’t take yourself so seriously and you will always be around a constant source of amusement
15 Chinese proverbs are snippets of brilliance that can add insight into your spiritual journey
16 7 Major Chakras and 7 days of the week take a chakra a day and do your own energy work
17 Find a meditation group in your area through yahoo or meetup or other common interest groups
18 Find at least a few minutes a day to get yourself out in the sun to help charge and maintain your chakras
19 Take time to find out what your energy centers mean to you How can understanding your chakras help your life? wwwmodernchakracom
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20 Learn from the experience of others by not limiting yourself to what you want to hear but to all you hear
21 Keep meditating keep reading and remember it is a journey not a goal
22 Life is as short as a moment and as long as eternity the importance is your state of being
23 If it were easy it would not be fun
24 Laughing and crying cleanse and balance your emotions just as a cough or yawn brings harmony to your physical body
25 When you plan think big When you do don’t think
26 As your physical body stills your energy body awakens
27 A flowing mind is an open mind ready to carry all thoughts into the knowledge flow
28 Use emotions as reasons to think not as reasons to act
29 Chakra balancing will help heal all areas of your life
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30 Do not judge others beliefs or actions in haste Take your time still your mind and apply only patience to the situation
31 Justifying right or wrong is like competing to be the captain of a sinking ship
32 Replace “What did I do wrong?” with “What can I do differently to achieve my desired outcome?”
33 Sticking to your values is not nearly as difficult as applying them correctly
34 Meditation will teach you to be as patient with yourself as you are with others for this relationship always strives for balance
35 Circular thought like swirling water gets deeper and darker but never moves forward
36 Change your unwanted habits by finding things to replace them not by focusing on them as burdens to remove
37 The Third Eye Chakra will aid in visualizing your outcome during meditation
38 Self renewal begins with Heart Chakra
39 Aventurine is a useful gemstone when working with the Heart Chakra
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40 Working with your Root Chakra will boost Confidence
41 Meditating with Red Tigers Eye will help with Root Chakra Energy work
42 The Sacral Chakra glowing orange will help you in removing inhibitions
43 Creativity can be sparked through Crown Chakra involvement
44 To aid in Crown Chakra Healing the scent of Lavender will enhance your experience
45 The Solar Plexus Chakra provides guidance in an individuals search for wisdom
46 While laying down placing a citrine gemstone on your Solar Plexus Chakra will provide an added energy boost to the Yellow Chakra
47 The Throat Chakra not surprisingly will help guide you in your communication efforts such as giving a speech or expressing your feelings
48 Sodalite an inexpensive gemstone can be applied with added benefit to the Throat Chakra
49 Try working with two chakras at the same time during meditation to see what you may discover
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50 Chakra balancing can be performed in many ways including one on one sessions with an energy healer home study programs and your own meditation and energy work
51 Meditation and Healing are all about balance Work with all your chakra centers individually and together Adjust as imbalance occurs
52 The Conscious mind is the input and output the subconsious is the processor and the unconscious is the database of all things
53 Go for a walk Pay attention to the rhythm of your steps then to your environment and then to both
54 Some tasks can be made into meditation sessions Find those tasks in which the repetition is second nature (deleting emails?) Let your mind still
55 You can feel your chakra being charged while thinking of the corresponding color glowing around that chakra An orb of Green Color surrounding your Heart Chakra
56 Frustration arises when we do not take the time to see what we can learn
57 Failing does not exist outside of our minds but giving up does Continue to meditate It takes practice do not be fooled otherwise
58 There is nothing to “get” from meditation it is already there you are just discovering it
59 Life is a globe and not a map There is no edge and the journey never ends
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60 We are surrounded by energy we move through this energy daily do not forget to let the energy move through you
61 Finding a clean cool lake to swim in will quickly charge your chakras
62 A creative outlet is essential to a balanced life Meditation will often provide insight into your passions and pursuits
63 Find a quartz crystal and meditate stilling your mind as you look at the organization of a such a beautiful structure
64 A chunk of Himalayan Salt Crystal with a candle lit inside will help purify the surrounding air A great addition to your meditation station
65 Keep a meditation journal
66 Right down your own thoughts on what your chakras represent how you view your energy self
67 Group meditation provides an amplification unobtainable by an individual Simply being in the presence of others meditating will help you
68 Impatience with others is a good indicator of those qualities in your own self you would like to change
69 There is meaning in everything
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70 Have you ever thought that maybe this is exactly where you are suppose to be?
71 Take a moment to see if you are really listening to what the other person is saying
72 Sunstone naturally encourages increased energy making it a great chakra energizing stone
73 7 Major chakras (flexibility is key as personal experience is different) where else do you find 7 in your life?
74 Universal law dictates that you will get out what you put in Apple seeds give you Apple trees Positive thoughts give you positive experiences
75 Envision your future as you wish it to be not as you reason to be
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If you are looking for a Meditation Guide please check out ours: Modern Chakra Meditation Guide: 7 Days to a Clearer Mind
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